Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta Workout
3 kierrosta
1min kuollut koppakuoriainen
20 olankohautus kahvakuulilla
15 hyvää huomenta kuminauhalla -
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Warm up Workout
2 rounds
20 mountain climbers
20 gtoh with plate
10-15 hr push ups
10m crab walk
10m lizard walkthen with empty barbell
10 dip and drive
10 dip,drive,shrug and elbows high
10 muscle clean
10 hang power cleanthen build to 40-50% of 1 rm clean and test couple bar over burpees and start the workout.
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Tempaus EMOM Workout
EMOM 10 min
*1 x snatch deadlift + 1 x snatch pull + 1 x snatch, 70 - 80 % of 1 RM
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back squat 3 x 10 Strength
back squat 3 x 10 reps.
10 reps 55-60 %
10 reps 60-65 %
10 reps 65-70 %Valitse prosentit päivän kunnon mukaan.
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Basic Conditioning Workout
50min @ 60-70% HR
Hietsu / Sörkkä Run
Start and end with 5min walkthen on remaining time:
Repeat for quality:
10 x Good morning
10 x Hollow Bicycle
1min Front Rack Carry 1 x KB (AHAFA)
10 x Ring Row
10 x Push-Up -
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