Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 22.2 Strength
5x (2 Push Jerks + 3 Overhead Squats)
- Build up to max weight
- Use Jerk Grip in Overhead Squat
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Day 15.3 Workout
4 sets:
- 4 Snatch Pull @ 100% of max Snatch
- 10 Weighted Sit-Ups
- 90s. Rest between sets
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Pullups 5 x 5 Strength
Pullups
Fitness: weighted negatives 5 x 5 @ 2010.
Advanced: 5 - 4 - 3 - 2 - 1 @ 2010, rest 2 min between sets.Post details and weights into comments.
Strict Pullup Progressions:
Pre I - Scapular Retraction at bottom, Ring Rows
I - Negative Pullups (w/ active shoulders)
II - Negatives x Volume
III - Negatives + Weight
IV - Negatives + Weight x Volume
V - Negative to Positive
VI - Negative to Positive x Volume
VII - Positive Weighted