Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Three little pigs Workout
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Row, push, jump Workout
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EMOM 15 Workout
3 rounds
min 1 - hang power snatches x 4-6 reps
min 2 - overhead squats x 4-6 reps
min 3 - squat snatches x 4-6 reps
min 4,5 - rest
Work weight @50-60% of 1 rm snatch. -
EMOM 12 Workout
EMOM 12
Min 1: Rope climb 2 reps
Min 2: Double DB/KB push press 8 reps
Min 3: 15/12 cal ski ergL1: normal rope climb
L2: Legless climb -
Sumomaastaveto 3,3,3,3, Strength
Sumomaastaveto 3,3,3,3, sarjojen välissä tiukka leuanveto sama toistomäärä
nousevat painot, tauot 2 min.
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Strength EMOM 12 Week #3 Workout
EMOM 12
Min 1: TNG DL 8 reps 60-65% of 1RM
Min 2: Push up 11 reps (weighted)
Min 3: Strict chin up 11 reps -
Strength EMOM 12 Week #2 Workout
EMOM 12
Min 1: TNG DL 7 reps 60-65% of 1RM
Min 2: Push up 10 reps (weighted)
Min 3: Strict chin up 10 reps -
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