Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ystävä auttaa jaksamaan Workout
With a partner,
5 rounds,
8 x Snatch grip straight legged deadlift
4 x overhead squatWork with a partner. While partner A is working, the partner B "rests" in plank hold. Both partners complete 5 rounds!
Use 60 % of your OHS 1 RM
-
EMOM 20 Power clean + push jerk + split jerk Strength
EMOM 20
Every minute perform Power clean + push jerk + split jerk
- you can adjust the weight, use 60-80% of 1RM. No more than 80%.
-beginners can do 2 power cleans + 2 push jerks + 2 split jers with light load. -
Power cleans and thrusters Workout
15-12-9 reps for time of:
- 135-lb./95-lb. power cleans
- 135-lb./95-lb. thrusters
-
-
5 Back Squat Strength
Build to a heavy set of 5 squats in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set. -
20min to find 1RM in: Strength
Hang Power Clean + Hang Clean (above the knee) + Front Squat + Thruster
-
-
Intervals Workout
20 x 2 Min on and 2 Min Rest (5x2 working)
Row 20/15 Cal
10 Hang Power Snatch 40/30KG
10 Pull UpsComplete each 2 min as AMRAP and always start on Row.
-
-