Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Watch the clock Workout
A) Start 00:00:
21-15-9 Kettlebell swing (24/16kg), Burpee,B) Start 10:00
3 rounds: 12 Shoulder-to-overhead (60/40kg), 12 TTBC) Start 20:00
6min AMRAP: 8 Deadlift (80/50kg), 24 DU
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Back squat Strength
Back squat 5x5 increasing weights every set. 4th set should be near your 4RM and the 5th set is all out (possibility of failing).
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Three rounds of OHS and DUs Workout
3 rounds for time:
- 10 overhead squats (50% 1RM)
- 50 double-unders
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DB Partner WOD Workout
10 Rounds for quality 5/5
Ygig after each round
10 dB stoh
10 front squats
10m walking lunges2x22.5kg/15kg
Time Cap 13 Mins
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10min alkavalla minuutilla. Workout
10min alkavalla minuutilla.
- 10,9,8,7,6 raaka rinnalleveto+vauhtipunnerrus 40/25kg
- 15m askelkyykkykävely kuorma hartialla
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Max paino 12 × askelkyykky käsipainot eturäkissä Strength
Find your 12 RM in front rack DB lunge
Rest 2 min between the each set.
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Lisäpainochipper Workout