Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Back Squat, work up to heavy 3RM
+
2x3 @80-90% of 3RM
12.02.2026 Bench Press, Devils Press & Double Unders Workout

EMOM 12, Work 0:30 / Rest 0:30 ( AMRAP )

1 minute : Bench Press 60/42,5kg
2 minute : Devils press 22,5/15kg´s
3 minute : Double Unders
Day 25.3 Workout
Gymnastics Tabata:

6 rounds:
- 20s. L-Hang
- 10s. rest
- 20s. Handstand against the wall (do handstand walk if you can)
- 10s. rest
Front Squat Strength

4/3/3/2 Front Squats @80%+
10 rounds: Workout

3 Power Snatch (50/35kg)
6 TTB
9 Box Jump
Time Cap 16min.
Pystypunnerrus 3x6 Strength

Pystypunnerrus 3x6 toistoa

samat painot, 2 min tauot
Hauiskääntö tangolla 10,8,6 Workout

Hauiskääntö tangolla 10,8,6

Lyhyt tauko
23.1.2026 "Natella on BMU" Workout

AMRAP 20

2 Bar Mucles Ups
4 Handstand Push-Ups
8 Kettlebell Swing 32/24kg
5K Row Progression 7. Workout

YGIG

3 x 2000m

@ -5sec 500m split time

Score: avg split time
22.1.2026 AMRAP 11 Workout

AMRAP 11

14 Overhead Reverse Lunges w/KB 24/16kg
20 Sit-Ups
5 Strict Pull-Ups

Need a training program?

Back Squat Strength

12.02.2026 Bench Press, Devils Press & Double Unders Workout

Day 25.3 Workout

Front Squat Strength

10 rounds: Workout

Pystypunnerrus 3x6 Strength

Hauiskääntö tangolla 10,8,6 Workout

23.1.2026 "Natella on BMU" Workout

5K Row Progression 7. Workout

22.1.2026 AMRAP 11 Workout