2 rounds
20 mountain climbers
20 gtoh with plate
10-15 hr push ups
10m crab walk
10m lizard walk

then with empty barbell
10 dip and drive
10 dip,drive,shrug and elbows high
10 muscle clean
10 hang power clean

then build to 40-50% of 1 rm clean and test couple bar over burpees and start the workout.