Snatch Pull + Snatch High Pull + Under Knee Power Snatch

6-10 Sets in 12 minutes

5 sets of 10 lunges, alternating legs. AHAP. 3:00 min send-off

Working in Pairs; YGIG after a full round
12 Deadlifts
9 hang power cleans
6 STOH
6 Bar MU / scale reps or C2B or pull ups or jumping C2B

Barbell 70/50kg

5 Rounds for Time;
30 DB snatch
20 pull ups
10 burpee box jump overs
Rest 2 Minutes

TC 25 Minutes

Post Time on completion including rest but not last.

24 Min AMRAP YGIG (switch after full rounds)
15/10 cal Row
12 DB snatches
9 burpee over rower

2x AMRAP banded face pull

Elbows flare out to 90 degrees.

10 strict hspu /scale kipping or box
20 pistols
10 c2b or pull ups
Rest 60 secs
X 5 Rounds

TC 16 Minutes

Post time with rest but not last

50% x 5
60% x 3
70% x 2
75% x 1
80% x 1
85% AMRAP
Go off your actual max or more if it’s been easy

Squat snatch
5x1 @ 80%

18 Min AMRAP;
500m Row
12 power snatch 50/35kg
24 wall balls

Split as YGIG