Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, AV2 Strength
Deadlift on a plate 6-6-6-6-6 reps. First set with feet on the ground, then add 5kg plates for every set.
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23.1.2019 Masters SM Workout
Takakyykky 5x5@75%
Rinnalleveto puolesta reidestä (pukit tai riipusta) 5x3@65%
Työntö otteella maastaveto taskuille (2 sek pito ylhäällä) 3x3@80% (rive)
Suorinjaloin maastaveto 3x5@60% takakyykky
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21/01/19 Workout
AMRAP 7'
6 toes To Bar
24 Steps Double KB Walking Lunges 24/16REST 1'
AMRAP 7'
Ladder up 3-6-9-12-15….
Hspu
Double Kb Push Presses 24/16REST 1'
AMRAP 7'
5 double Kb russian swing 24/16
5 PullUp -
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21.1.2019 Masters SM Workout
Takakyykky 3x10@65%
Puolesta reidestä tempaus, (pukeilta tai riipusta) 5x3@65%
Te otteella maastaveto taskuille (2 sek pito) 3x3@80% (te)
Valakyykky 5x3@65%
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