Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.1.2019 Sali Workout

Rive + työntö
8 x 1+1@70% ->

Saksiin tippuminen 5x3@50% takakyykystä

Boksi hypyt 30kpl

Askelkyykky kävely 5x20m
250119 Strength

EMOM10 Power clean x2
Gymnastic metcon Workout

75 reps for time of:
Handstand Push Ups
7 Min Timecap
24.1.2019 Workout

Accessory 4rds

5+5 TGU
8 SLDL @50% Back squat
8-12 single arm ring row
Assault bike basic conditioning Workout

Workout for 45min
OHS 3x3 Strength

Heavy
WOD 51: Snatch & OHS Workout

Technique:
Snatch
OHS

4x2 Snatch
3x3 OHS
Liikkuvuus & Kehonhuolto Workout

Mobility
24.1.2019 Workout

Session one:

For Time:

21-21-21
Deadlift 70/50kg
bar over burpees
15-15-15
squat clean 70/50kg
pull ups
9-9-9
Snatch 70/50kg
deficit hspu (10 cm)
100 du´s
Muscle & Power, AV2 Strength

Weighted reverse lunges 4x12 reps

Need a training program?

26.1.2019 Sali Workout

250119 Strength

Gymnastic metcon Workout

24.1.2019 Workout

Assault bike basic conditioning Workout

OHS 3x3 Strength

WOD 51: Snatch & OHS Workout

Liikkuvuus & Kehonhuolto Workout

24.1.2019 Workout

Muscle & Power, AV2 Strength