Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.1.2019 Masters SM Workout
Tempaus, raakana + puolikyykkyyn + kyykkyyn
8 x (1+1+1)@60-
Te otteella VAPU + raakatyöntö
8 x (2+2)@85-95% (te)
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Accessory wod Workout
• 1 Set of:
Double KB Front Rack Carry (2X32/24Kg) max distance
Rest as need
2 Sets of:
Double KB Front Rack Carry (2X32/24Kg) ¾ max distance
Rest as need each sets
3 Sets of:
Double KB Front Rack Carry (2X32/24Kg) ½ max distance
Rest as need each sets -
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CrossFit Rush Workout
A,
2 Rounds for time of:
25 Double-unders
25 Hang Power Cleans 43/30kg
25 Double-unders
25 Push Press
25 Double-unders
25 BurpeesB,
2 Rounds for time of:
25 Kipping Pull-ups ( scaling: Jumping pull up )
25 Kipping HSPU ( scaling: Pike push up on box)C,
2 Rounds for time of:
30/ 25 cal row
30 HR Push up*Rest 5 minutes between workouts.
TIMECAP: 40mins
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The Chief with Power Snatch Workout
5 Rounds:
AMRAP 3:
3 Power Snatch (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each roun -
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Lördag 5/1 2019 Workout
Partner WOD
60 Power snatch 35/25
60 bar facing burpees
60 thrusters 35/25
60 bar faing burpees
60 power snatch 35/25