Conditioning Workout
For time
3 rounds of:
500/400m row/ski 1000/800m bike or 30/24 calories echo bike
21 USA swing@24/16 kg
12 toes to bar
-rest 3 mins-
For time:
10-20-30
calories bike/row/ski
goblet squats@24/16 kg
push ups
Total time cap: 40 mins
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