3 Intervals

A1. 10-minute AMRAP
50/35 (cal) Row
40 Wall balls @ 9/6kg, 10′ target
30 GHD sit-ups
20 Power cleans @ 61/43kg

A2. 10-minute AMRAP
50/35 (cal) Echo bike
40 Toes-to-rings
30 Bar-facing burpees
20 Front squats @ 61/43kg

A3. 10-minute AMRAP
50/35 (cal) Row
4 Rope climbs
30 Deadlifts @ 61/43kg
20 Handstand push-ups

Rest 5:00 b/t AMRAPs

Feel. These are intended to be hard intervals that are still sustainable for the 10 minutes and can be repeated with 5-minute rests. This means finding a pace you can (barely) maintain through the interval (and recover in time for the next one).
Pick tough paces on the row and bike to begin each interval, but where you can still get right to work on the next movement. Move through the remaining movements with minimal rest and transition time, taking smart, quick breaks where needed in order to sustain your pace.