Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Tuesday 240213 Workout
3 sets for total time
- Row 2,000 meters
- Rest 400 between efforts. -
MAYFLY PRO TRACK Workout
A,
Split Jerk 3-3-2-2-1-1Use the heaviest weight you can for each set.
Rest as needed between sets.B,
CrossFit Games Open 24.1TBA
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RC 250224 Chipper Workout
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Iida's sunday intervals Workout
Easy pace, 6 rounds
1min on
30s offModerate Hard pace, 10 rounds
30s on
30s offAll out, 6 rounds
15s on
30s off -
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