Barbell Klubben Strength
A.1) Power snatch + Drop snatch 2+1 ~10min
B.1) Power snatch
60%×3 65%×3 70%×3(×3)
C.1) Power clean +front w/3.sec pause atg 3+1
60%×1 65%×1 70%×3
D.1) Push press + power jerk 2+2
4× Adding weight
E.1) Back squat
60%×3 70%×3 80%×3 85%×3 90%×1
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