cfp hajautus wodi Workout
EMOM 30
1. Wall ball 8-12
2. Farmers carry
3. db Snatch 6/6
4. Hanging tuck ups/keg lifts/t2b 8-12
5. Box jumps 8-12
6. Beginner rope 3-5/ Rope climb 1-2
Finisher with partner 4min
Burpees 4+4+4
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