Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RIC 120824 Workout
4 min EMOM
3 thruster1 min rest
3 min EMOM
2 FS into push jerk1 min rest
3 min EMOM
2 FS into split jerk -
12.8.2024 Warmup Workout
3 Romanian deadlifts
3 snatch high pulls
3 muscle snatches
3 tempo overhead squats (OHS), tempo 23X1
3 snatch balances
3 power snatches to OHS (receive each rep a little deeper, pause 2 seconds in receiving position)
3 snatch pull-unders
3 hang (squat) snatches– You can break it into sets as needed. Complete the whole thing 1 to 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 23X1 = 2 seconds down, 3 second hold at bottom, explode up, 1 second hold at top -
30 MIN ERG and some burpees Workout
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Crossfit Games Event 8 Workout
WOD: Men:
Event 8:
Complete as many reps as possible in Three minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
Sled pull 90 lbs -
Crossfit Games Event 9 Workout
Event 9:
Complete as many reps as possible in Six minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
Sled pull 90 lbs -
Master's Chipper from 2011 CF Games Workout
10 hspu
20 wall balls (14#)
30 toes to bar
40 power cleans (85#)
50 burpees
60 sdhp (65#) -
Crossfit Games Event 10 Workout
Event 10:
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 poundsSled pull 95 lb.*
*no rope so I pushed the sled 40yds
Round 1 = 3 min AMRAP
63 reps
Round 2 = 6 min AMRAP
85 reps
Round 3 = Complete for time
25:37
1 mile run
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10.8.2024 Workout
EILINEN
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LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
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LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
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PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
CF Games event 2 ”Midline Climb” Workout
For time:
50 deadlifts (155/225 lb)
3 rope climbs
30/50 ski-erg calories
3 rope climbs
50 GHD sit-ups
3 rope climbs
50 GHD sit-ups
3 rope climbs
30/50 ski-erg calories
3 rope climbs
50 deadlifts -