Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28.6.2019 Workout
4 Kierrosta,
25 Facepulls
25 ilmakyykkyä
8 + 8 salkku nosto
12+12 Yhden käden pystypunnerrus (käsipaino/kahvakuula) -
12.6.2019 CF Workout
Raakarive + RaTy + Rive + Työntö 2 x(1+1+1+1)@60%, 2 x (1+1+1+1)@70%, 2 x (1+1+1+1)@75%
Korkea työntöveto 3x3@70%
Takakyykky 6x60%, 4x60%, 3x60%, 6x65%, 4x65%, 2x65%, 6x70%, 4x70%, 2x70%
Lisäpainolankku 4x30sek
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Skill Workout
HS skills
- face to wall x 20-40sec
- kick ups to HS 5-10 reps
- back to wall x 20-40sec
- shoulder taps in face to wall x 5-15/side
- shoulder taps in back to wall x 5-15/ side
- HS hold paralel to wall
- free HS hold -
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