Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon strength Workout
• 5 Round not for time of:
Strict Ring Dips 8 reps
(Seleziona se lavorare a corpo libero oppure con zavorra)
One-Arm DB Squat Snatch 16 reps alternate
(Utilizza un peso impegnativo ma che ti permetta di fare 16 reps velocemente spezzando il lavoro in
massimo 2-3 sets) -
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WOD Workout
"AMRAP 10'
1-2-3-4... Wall Climb
- 15 m Front Rack Double KB carry
@24/16kg after each round" -
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La 29.6.2019 Extra-treeni (penkki) Workout
”Runkkupenkki” 5x10
Hybridilankku 1-2-3 (75% penkin maksimista)
Banded-pull-aparts 100 toistoa
Pullover vinopenkissä (30-45 asteen kulma) 4x8-15 -
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