20 min AMRAP

300 m Row
8 ring row
300 m Ski
8 banded pull up

*Harjoitellaan hollowpito, 5 x 10 sek pitoja
*Harjoitellaan terispito, 5 x 10 sek pitoja
*Harjoitellaan kippiä

E5M for 30min(6 rounds)
10 strikt pull ups
15 ttb
20 push ups
25 Wall balls

Note time for every round

AMRAP 13

6 Ring MU
30 pistols Alt.
3m+3m HS walk (merkki lattialle joka kierretään)

Push Press
2 x 20 @ 45%
2 x 17 @ 50%
2 x 15 @ 55%
2 x 13 @ 60%
SO 3:00

% viime viikon ykkösestä

Push Press 2RM, in ten minutes.
(floor)

2 RFT

400m run
60 Wall Ball 20/14
400m run
40 Pull Ups

Bench press 12-12-10-10 reps

For time:
50 Cal Row
50 Hollow Rocks
50 V-Ups
50 Supermans
50 Cal Row

5 Rounds:
15 Kettlebell Swings (24/16)
250 Meter Row

Directly Into…

5 Rounds:
20 AbMat Sit-ups
200 Meter Run