Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Power clean Strength
Power Clean
5 Sets of the Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean -
Gymnastic Focus Work Workout
Not for Time:
1:00 Light Bike + 60% Max Ring Muscle-Ups
1:00 Light Bike + 12 Strict Ring Dips
1:00 Light Bike + 50% Max Ring Muscle-Ups
1:00 Light Bike + 9 Strict Ring Dips
1:00 Light Bike + 40% Max Ring Muscle-Ups
1:00 Light Bike + 6 Strict Ring Dips -
Mökki-EMOM Workout
EMOM30
1. 5 HSPU
2. 12 goblet squat (with a heavy rock)
3. 10 v-ups
4. 10 Push-ups
5. 10 selkälihasliike
5. 20 lunges -
Hot Sauce Workout
"Hot Sauce" Part #1
AMRAP 3:00
21/15 Calorie Row
21 Lateral Burpees over Rower
Max Overhead Squats
Rx: 35/25kgRest 3:00
"Hot Sauce" Part #2
AMRAP 3:00
18/13 Calorie Row
18 Lateral Burpees over Rower
Max Overhead Squats
Rx: 42.5/30kgRest 3:00
"Hot Sauce" Part #3
AMRAP 3:00
15/11 Calorie Row
15 Lateral Burpees over Rower
Max Overhead Squats
Rx: 50/35kgRest 3:00
"Hot Sauce" Part #4
AMRAP 3:00
12/9 Calorie Row
12 Lateral Burpees over Rower
Max Overhead Squats
Rx: 60/42.5kg -
-
Running, push-ups, and GHD sit-ups (main site Friday 190726) Workout
5 rounds for time of:
- 400-m run
- 30 push-ups
- 30 GHD sit-ups
-
-
-
Extra Credit 26-07-2019 Workout
5 Minutes of easy aerobic i.e. bike, row, job, ski erg
Then,
3 Way Banded Shoulder + Lat Stretch x 30s each position.