5:00 Row @ easy pace
3:00 SkiErg @ easy pace
+
2-3 Rounds
5 Inchworms
5 Jefferson curls
5 Scapular pull-ups
5/side KB Hike cleans, alternating
+
Build to workout weight on Deadlift
* Set up and practise the other movements in-between sets
+
2 Rounds @ increasing pace
8 Deadlifts @ workout weight
1 Rope climb
10/7 (cal) SkiErg
1 Rope climb
10 GHD sit-ups

– Rest 0:30 between rounds –