A) Bench press - 5x5
- Build up and use the same weight all sets
- rest 2-3 mins between sets

Superset: 10 double dumbbell bent over row after each set of bench press
- moderate-heavy dumbbells

B) 4 sets of:
Alternating dumbbell chest fly x 8-10/side
Mixed grip strict pull-up x 2-3 each

C) 2-3 sets of:
5-7 reps of each variation:
dumbbell curl
hammer curl
zottman curl
- goal: light-moderate weight, unbroken sets