MAYFLY PRO TRACK Workout
A,
Snatch 2-2-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
For time:
500 Echo Bike Calories
Goal
Sub 45 mins
C,
3 rounds for quality of:
Yoke Carry, pick load, 15m
Hollow Hold, 30 secs
Yoke Carry- RPE 7/10
Rest as needed between rounds.
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