Oly Workout
Tempausmave + raakatempaus
4-5 x 2+2 @kohtalainen
Veto + tempaus
3x 1+2 @70-80%
3-4x 1+1 @80-90%
Veto pysäytys polvella + veto polven alta
4x 1+2 @90-100%
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