Wu:
2min Erg +
Bring sally up squat challenge

EMOM10
3x back squat ( on every minute, ~50% of Back squat 1RM)

EMOM16 (40s on/20s off)
1.min assault
2.min heavy Kb swing
3.min weighted Box step over
4min weighted sit ups

1. 10-16 GHD
2. Peck Board
3. 10-16 T2B
4. High box jump 4-6
5. Mu /Scapula pull
6. 1 Snatch @75-85 %
7. Hs walk max distance
8. Rope 1-2
9. Hollow rocks 18
10. Ring mu /swing
11. Hspu 3-15

Power clean 1RM

5min easy Row/airbike/Bike nose breathing only

Kangaroo Flow video

Kisa/

Tempaus,
1x70%, 1x75%, 1x80%, 1x85%, 1x90%, 1 x raskas ykkönen

Rive + työntö 1+1x70%, 1+1x75%, 1+1x80%, 1+1x85%, 1+1x90%, 1+1xraskas ykkönen

Etukyykky
1x3x70%, 1x2x75%, 1x2x80%, 1x2x85%, 2 x 1 x90%

2min send-off.

Eilinen/Lepo

Buy in 33 WB Then,
4 rounds
19 Burpee over the bar
5 FS @70/45kg
12 PU

Farmer carry 5x30m