5.1.25 Perfo Workout

WU

CF, ”thyrox”
in teams
6min on, 2min off
1. Sataset
OHS
Gorilla row
2. Kasikybäset
Pistols
FR kb hold
3. Kuuskybäset
Run
Ski
4. Nelikybäset
Sit-up wb
Burpee broad jump
5. Parikybäset
Shuttle run
Medball clean