A) 4 rounds
8/8 single leg DL (RX: Double KB)
4 single press complex (1 strict + 1 push press)

B)
3’on/1’ off x 4 sets
6/6 single arm hang clean
6/6 single arm thruster
6/6 single arm overhead lunges
40 Double Under
In the remaining time: AMRAP V-ups