EASY: Intervals w/ Partner Workout
3:30 on / 1:30min off x6 w/ partner, YGIG, divide anyhow:
a) 2-4 rope climb / 6-8 lying to standing
20-30 s.a. db hang snatch
into AMRAP burbee box get over (60/50)
b) 2-4 wall walk / 4-8 feet-on-box wall walk
30-40 russian kbs
into AMRAP row
Jätä AMRAPeille ainakin 60s aikaa.
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