Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 19-01-2020 Workout
*Choose 1:
- Reverse Hyper: 3 x 20. Rest 60s.
- Rollback Triceps Extensions: 3 x 15. Rest 60s.
- DB shrugs: 3 x 15. Rest 60s. -
Team WOD Workout
Team of 2 ""You Go, I Go"
60 Box Jump Over 70cm
50 Front Squat @50/30kg
40 Synchron(!) T2B
10 Rope Climb
40 Synchron(!) T2B
50 Front Squat @50/30kg
60 Box Jump Over 70cm
Remaining time: Max DU, "You Go, I Go"TC:35'
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Weightlifting strength Strength
• 3-3-3-3 of:
BB Overhead Squats
3 @ 9 RPE (-5%) (Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80-85% 1RM 3 reps
Lavora dal rack -
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40 min AMRAP Workout
"Blake": 4 rounds
30 m overhead walking lunges (20/10 kg)
30 box jumps (60/50 cm)
20 wall balls (20/14 lbs)
10 HSPU
The remaining time AMRAP:
30 clean & jerk (60/40 kg)
200 DU -
Extra Credit 18-01-2020 Workout
- Global Foam Roll Lateral Quads x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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