Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 16-01-2020 Workout
- Global Foam Roll Hamstrings x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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16.1.2020 Workout
Power clean + hang squat clean (under knee) + jerk
2 x (1+1+1)x70%
2 x (1+1+1)x75%
2 x (1+1+1)x80% -
16.1.2020 Workout
AMRAP 2
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kgRest 2 min
AMRAP 3
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2BRest 2 min
AMRAP 4
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2B
12 Deadlift 50/30kgRest 2 min
AMRAP 5
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2B
12 Deadlift 50/30kg
30 Du´s -
14.1.2020 Workout
5 x 500m Ski
Rest 2 min btw rounds.
70%, 80%, 90% ,100%, 70% (kovaa, kovempaa, todella kovaa, täysillä, kovaa)
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14.1.2020 Workout
For time:
75 TTB
5 Legless Rope Climb
50 m HS walkRest 3 min
3 RDS
5 Power Clean 120kg
10 Double KB swing 2x24kg (russian swing) -
WOD Workout
"EMOM 16'
1: 40-50 DU
2: 10 Power Snatch @30/20kg
3: 12 Burpee over the Bar
4: 15 Sit-up" -
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