24.4.25 Workout
For Time:
18-15-9
Cal bike
Db push press @2x22.5/15kg
- rest 2min -
15-12-9
Chest to bar / pull up / banded pull up
Box jump overs
- rest 2min -
9-6-3
Sandbag to shoulder @70/45kg
Sandbag squat
- jossei säkkiä: kahdella kahvakuulalla hang clean ja kaks kuulaa eturäkissä kyykky @2x32kg/24kg
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