Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
POST WOD - Finisher Workout
FINISHER
IN TEAMS OF TWO.
FOR TIME
30 Synchro Push-Ups
400m KB Farmer Carry @ 2x24/16kg
30 Synchro Push-Ups
- P1 & P2 must high five at the top of each Push-Ups Rep...can be performed in plank or from knees. Both partners must complete 30 Push-Ups together at the same time.
- Athletes will both walk together but only one partner will carry the KBs. Switch as needed. -
-
-
30.3.2026 AMRAP 15 ( BasicWod ) Workout
AMRAP 15
30 Wallball Shots
30 Sit-Ups
30 Box Step-Ups
30 Push-Ups -
EasyWOD 30.3.2026 Workout
-
Oly Workout
-
-
Ei ohjattuja tunteja! Workout
Sawolla Salikisat, sinne kaikki kannustamaan <3
...omatoimisesti voit käydä kuntoilemassa.
( Valtaosa ergoista Kuopiossa )
-
Saturday Madness Workout
Partner Workout
(YG,IG)00:00-15:00
AMRAP 15 mins
75/60 Row Calories
then in the remaining time, AMRAP of:
12 Synchronized Toes-to-bars
12 Burpee Over Bars
12 Hang Power Cleans, 60/43 kg17:00-32:00
AMRAP 15 minsIn 15 mins do:
75/60 Echo Bike Calories
then in the remaining time, AMRAP of:
24 Synchronized Lunges@BW
24 Medicine Ball Sit-ups, 9/6 kg
24 Box Jump Overs, 60/50cm -