Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.4.2026 Base Workout
(10:00)/8:00/6:00/4:00/2:00 each** @ base*
- Pace where you could still talk with someone (but not sing, meaning you’re a little short of breath), getting sweaty and your legs are not getting pumped.
** You can choose which machine(s) you do for 10:00, based on how long you’re ready to go for (this is a 1 – 1.5hr session depending on what you choose)
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Sofian ja makken pääsiäinen Workout
Emom20
- ski erg 10/8cal
- abmat 20reps
- strict pull ups 6/4reps
- DU 30reps
- goblet squat 24/16kg 10reps -
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