POST WOD - Finisher Workout
FINISHER
IN TEAMS OF TWO.
FOR TIME
30 Synchro Push-Ups
400m KB Farmer Carry @ 2x24/16kg
30 Synchro Push-Ups
- P1 & P2 must high five at the top of each Push-Ups Rep...can be performed in plank or from knees. Both partners must complete 30 Push-Ups together at the same time.
- Athletes will both walk together but only one partner will carry the KBs. Switch as needed.
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