Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.3.2026 AMRAP 12 ( BasicWod ) Workout
AMRAP 12
15 Goblet Squats 24/16kg
20 Kettlebell Swing 24/16kg
30 Sit-Ups -
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6sets of clean complex Strength
-clean pull + hang power clean + hang squat clean
*build to heavy
*2min rest -
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13.3.2026 Overhead Squat, Strength Workout
Overhead squat
3 to 4 x 2-4 @ 100+%1RM snatch (2 RIR), Rest 3:00 between sets
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14.3.2026 Snatch Strength
Snatch
8-10 x 1.1 @ 70+%, go every 1:30-2:00
– 1.1 = 2 singles w/ short (10-15s) rests between them
– Start @ 70% for first set, then build up from there. Only as heavy as good form allows (these should be quality, not maximal sets) -
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15.3.26 Perfo Workout
CF
Intervalleja, työ-/leposuhde 1/1
Hengästyminen
Keskivartalo
Työntävä ja vetävä voima -