Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean drills (omatoimi) Workout
-5-7 x floating clean pulls (”kelluvat” vedot. Paina jaloilla lattiaa)
-5-6 x hang muscle clean (polven päältä. Ei allemenoa. Nopeat kyynärpäät)
-5 x front squat
-5 x tall squat clean (pystystä. Ei vauhtia, suoraan kyykkyyn) -
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6.4.2026 Clean & Jerk ( Strength ) Strength
Clean and jerk – Build to a 1RM for the day.
Film all of your heavier attempts for your own analysis and problem-solving.
Rest as much as needed between lifts and movements
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19.3.2026 AMRAP 13 ( BasicWod ) Workout
AMRAP 13
15 Push-Ups
20 Box Step-Ups
15 Sit-Ups
20 Air Squats