Partner Workout
(YG,IG)

00:00-15:00
AMRAP 15 mins
75/60 Row Calories
then in the remaining time, AMRAP of:
12 Synchronized Toes-to-bars
12 Burpee Over Bars
12 Hang Power Cleans, 60/43 kg

17:00-32:00
AMRAP 15 mins

In 15 mins do:
75/60 Echo Bike Calories
then in the remaining time, AMRAP of:
24 Synchronized Lunges@BW
24 Medicine Ball Sit-ups, 9/6 kg
24 Box Jump Overs, 60/50cm