Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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It's a circus Workout
Strength Circuit 4 Rounds for quality
10 Bent over rows @42.5% of 1RM front squat
30s rest
10 single leg each side Romanian deadlift @32.5% of deadlift
30s. rest
Top of dip hold 20seconds
30s. rest
20 second hollow hold Bottom of Dip hold -
Päivän treeni 31.5 Workout
Lämppä/tekniikka osio
• Flamingokävely
• Kissa
• Gorilla
• Lisko
• Meritähti
• Skorpioni
• RapukävelyCircuit 2 x 60s./30s.
1. Air squat
2. Meritähti paikallaan
3. Linkkari
4. Rapunosto
5. Mato punnerrus
6. Karhu - rapu -
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25.5.2022 Workout
DELOAD WEEK
WARM UP kesto yht. n.20min
1-2 rounds:3 x 3 SUPINE TWIST + HAPPY BABY POSE
5 FULL MOON + 5 STANDING TWIST with plate
5-10 COPENHAGEN PLANK LIFT
3 COSSACK SQUAT + 5 SQUAT THORACIC ROTATION with KNEE DIP
SNATCH TECHNIQUE
ACCESSORIES 3 rounds
BACK EXTENSION HOLD *bw/weight
10-20 step DEATH MARCH *light weight
MAX REPS WIDE GRIP PULL UP *myötäote
5+5 BULGARIAN SPLIT SQUAT BB *front rack