STRENGTH CLASS Workout
A)
Back squat
In every 1’45” x 7 rounds
1x3 @82,5%
1x2@87,5%
2x1@90%
2x3@77,5%
1x5@72,5%
B )
3 sets
8-10 parallette push up
8 supinated tempo inverted row @32x1
C)
2-3 sets
14 alt. DB biceps curl
15 barbell skull crusher
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