Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, HERO Workout
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Recovery WOD #14 Workout
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Beast Accessory Workout
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Weightlifting Workout
A: Snatch pull max
B: Hip power snatch+ squat snatch+ hang squat snatch
C: Doubles hang squat clean technique -
Anton 30 Workout
AMRAP 30
30 kb swing
30 sit up
30 push up
30 lunge
30 back extension
30 shoulder tap
30 deadbug
30 box step up
30 glute bridge -
"Cement Shoes" Workout
On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar*Score: Enter 7 Sets Of Toes To Bar Reps. Overall Score Is Total Reps.
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"Spindrift" Workout
AMRAP 18:
500 Meter Row
30 Push Press
100 Double Unders
500 Meter Row
30 Front Squats
100 Double Unders
500 Meter Row
30 Thrusters
100 Double Unders*Barbell: 43 / 29 kg
*Score: Rounds + Reps