Romanian deadlift 4 x 12 @40% of hbbs 1RM

Squat snatch
8 x 2 @70% of 1RM

Get a grip
One round of strict cindy
1200m row + 30 kbs
One round of strict cindy
1000m row + 28 kbs
One round of strict cindy
800m row + 26 kbs
One round of strict cindy
600m row + 24 kbs
One round of strict cindy
400m row + 22 kbs
One round of strict cindy
200m row + 20 kbs

Goal is to go every set of swings unbroken
32/24

For time
row 5000m
50 box over jumps 24/20"
row 5000m

Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (42.5/30)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run

5 RDS for time
Rx: 50x DU
30x goblet squat 24/16kg
20x alternating KB snatch 24/16kg
Sc1: 40x DU or attempts
30x goblet squat 16/12kg
20x alternating KB snatch 16/12kg
Sc2: 100x SU or 30x DU attempts
20x goblet squat 12/8kg
10x alternating KB snatch

20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (60/42.5) in time remaining

5 x 10 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets

AMRAP 15
Rx: 5x HPC @70% of squat or power clean
10x T2B
Sc1: 5x HPC light weight
10x K2E
Sc2: 5x HPC empty BB
10x knee rise