Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.11.2023 Intervals Workout
4 Sets of intervals
A1. 10-minute AMRAP
1000m BikeErg
1-2-3 etc. Rope climbsRest 2-minutes
A2. 10-minute AMRAP
100/70 (cal) Row
BikeErg for calories in the remaining timeRest 2-minutes
A3. 10-minute AMRAP
1000m BikeErg
1-2-3 etc. Handstand walks (25’/7.62m)Rest 2-minutes
A4. 10-minute AMRAP
100/70 (cal) Row
BikeErg for calories in the remaining time -
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CHEST TO BAR volume Workout
CHEST TO BAR
4x every 2:30 min
2 behind the neck pull up + 3 wide grip chest to bar pull up + 3 normal c2b -
Viikko 47 Workout
Sekoitus takavuosien treenejä, paljon mayhem tyylisestä tekemisestä opittua mukana nykyhetken painonnostotreenaukseemme! pari viikkoa nautitaan näistä.
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Handstand Push Up Workout
5x every 2 min
5 Strict Deficit HSPU
- No prescribed deficit
- if can't press up do every 3 min negative deficit HSPU -
OPTIONAL Acccessory Workout
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BBC Weightlifting - Week 46, day 4 (viikko 12) Workout
RECOVERY
10-15:00 minutes of banded march.
45-60 minutes of zone 2 bike, row, ski, swim etc.
Zone 2 -sykealue on 60-70% maksimisykkeestä