Conditioning Workout
Every 6 mins x 5 sets
500m row/ski / 1000m bike
21 box jump@60/50 cm
15 pull ups
9 dumbbell thrusters@2x22,5/15 kg
Goal: at least 2 mins rest each set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!