6 Intervals

A1. 3-minute AMRAP

Bike 1000/900m
+
AMRAP in the remaining time
5 Power clean and jerks @ 60/42.5kg
5 Bar muscle-ups ( Reduce reps (3 to 4 reps) or CTB )

A2. 3-minute AMRAP

30/24 (cal) Row
+
AMRAP in the remaining time
15 Wall balls @ (20/14lbs), 10′ target
35 Double-unders

Rest 2-minutes b/t intervals