Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EasyWOD 27.11.2023 Workout
Voima
E3MOM, 3rds
Wall Ball x10
-normaalia painavampi
palloWOD
PariWOD: You go, I go
Amrap 14min
14 slamball
14 squat to WB
14 WB push press
14cal row -
16.11.2023 PK Workout
Clean Pull + Hang Power Clean ( Under Knee ) + Jerk % OF Jerk
3 x 1 @ 70%
3 x 1 @ 75%
3 x 1 @ 80% -
16.11.2023 PK Strength
Clean Pull ( Reset between reps ) % OF Clean
2 x 2 @ 95%
3 x 1 @ 100%
3 x 2 @ 105 - 110%
2 x 1 @ 110 - > -
Push jerk/squat jerk Strength
800m bike erg
then 3x
7 land mine press e/s
7 bb bent over row
20s. wall facing HS hold
Push jerk/squat jerk
7x every 3 min
3 reps @ 75-80% % of 1rm Split Jerk
RPE 7 -
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