Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 11.10.2017 CrossFit I&M Workout
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Back Squat Workout
TEMPO BACK SQUAT (20X1)
3 x 8
Heavier than last week.
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Exposure 4 of 8
Every Minute on the Minute x 21:
1) 3 Strict Ring Muscle-Ups
2) 15 Russian Kettlebell Swings
3) 30 Double-UndersScale the Muscle-Ups to 6 Strict Deep Dip Ring Transitions + Dips if you have strength and stability on the rings but lack the transition, or to 10 Burpees if you don’t.
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Row Workout
EMOM x 6: 40 seconds on / 20 off
Rest 1:00
EMOM x 4: 40 seconds on / 20 off
Rest 1:00
EMOM x 2: 40 seconds on / 20 off -
"The seven" Workout
"The Seven"
7 Rounds:
7 Handstand Push-ups
7 Thrusters 60/42,5kg
7 T2B
7 Deadlifts 7 110/80kg
7 Burpees
7 Kettlebell swings (2/1.5 Pood)
7 Pull-ups -
Torstai 5.10 Workout
EMOM 10
One hang power snatch
One power snatch
One hang squat snatch
One squat snatch
40/25