Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

021017 Workout
Adv. Class: EMOM 21 min Workout

EMOM 21 min

10 Pull-ups
10 DB snatch 22,5/15 kg, alt
10 WB
20 minute run 10% incline Workout

Record total miles.
Torstai 21.9 Workout

5 Rounds
12 Single DB push jerks 20/15 (6/6)
30 Du
6 Hspu
EMOM x12 Workout

Squat Snatch:

3 rds:
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest
2.10.2017 Workout

"ALWAYS REMEMBERED"
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs (15′), ilman jalkoja
11 Bear Complexes 52,5/37,5kg
2977 Meter Row “Cash-Out”
2.10.2017 Workout

EMOM 16
1min: 4 Ring MU kääntö, kumi perseen alle, 2 viimeistä dipillä ylös
2min: 4-6 ring mu kip UB, isoja kippejä
Rest day Workout

HSPU&Kipping teku klo 18:00
smolov bench press Strength

day 12, 4x4 @ 90%
Fredag 29/9 2017 Workout

E2M for 32 min
1. Back Squat x 6-8 reps @ 32X1
2. Strict Pull-Ups x 8-12 reps
3. Alternating Lateral Lunges x 20 reps
4. Strict HSPU x4-6

Need a training program?

021017 Workout

Adv. Class: EMOM 21 min Workout

20 minute run 10% incline Workout

Torstai 21.9 Workout

EMOM x12 Workout

2.10.2017 Workout

2.10.2017 Workout

Rest day Workout

smolov bench press Strength

Fredag 29/9 2017 Workout