5 Sets of 2 Pausing Power Snatches
The pause takes place just past below the knee in this lift. Hold here for a full 2 seconds, and finish with a full power snatch.
Set #1 – 50% of 1RM Snatch
Set #2 – 60% of 1RM Snatch
Set #3 – 65% of 1RM Snatch
Set #4 – 65% of 1RM Snatch
Set #5 – 65% of 1RM Snatch