Fredag 13/10 Workout
A: Conditioning
20min amrap:
1 Rope Climb
5 Burpees
200 meter Run
B: Accessory
3rfq:
Scaptions x10-15/each arm
Banded face pulls x10-15
Side lying KB bottom up hold x30sec/each arm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!